The Slolife Method: Burnout Prevention Workbook & Planner
The slolife method planner is your calm corner in a chaotic world. Part workbook, part planner, part mindset reset, it teaches you how to break the cycle of hustling and build a life that actually feels good. This is more than a schedule tool. It is a guided system to help you slow down, protect your energy, and reconnect with yourself.
The Workbook
- Check in with where you are and how burnout is showing up.
- Track time and energy to see what restores you and what drains you.
- Reflect on play, rest, and bigger life priorities, then map where your energy goes and what you want to protect or grow.
- Create an ideal routine that supports your energy, without rigidity.
The Planner
- Monthly pages to see your schedule at a glance and plan moments of play and restoration.
- Weekly spreads that combine practical planning with emotional check-ins.
- Daily pages with a flexible structure that supports your ideal routine.
- End-of-week reflection and a “let it go” page to reset before the next week.
- A resource page with access to book recommendations, podcasts, music, and events.
Specs
-
65lb Paper
-
Gold Wire-O Bound
-
Matte Lamination Hardcover
- 6.5" X 9"
Features
→ This workbook and planner is designed to help you step out of burnout and into a slower, more intentional way of living.
→ Through guided reflection and flexible planning, it helps you understand where your energy goes and how to protect what truly restores you.
→ Built to be revisited and adapted, this planner grows with you as your needs, seasons, and priorities shift.
RETURNS
We do not accept returns on vintage or sale items. Returns must be initiated within 5 days of package delivery. Items must be in new/unused condition, with the tags still attached. If those conditions are met, a refund will be given minus the $8.00 return label fee. Click here to read our full return policy.
SHIPPING
Orders are shipped Wednesday-Friday during business hours. Orders are not shipped on weekends or Monday-Tuesday while we're closed, so if you need your order by a specific date, please let us know! All orders ship from Kansas City, MO.
Shipping costs are non-refundable.
Free shipping on all domestic orders over $250.
We offer rush services via UPS & USPS. You can see and choose shipping rates during check-out.
INTERNATIONAL ORDERS
We ship all international orders via USPS & UPS. Transit time will vary based on location. Check shipping rates and delivery dates in during check-out. The customer is responsible for all duties and fees incurred.
*Transit times do not include time spent in Customs.
Shipping costs are non-refundable.
LOST PACKAGES:
We are not responsible for packages that may become lost in transit. Locating the package is the recipient's responsibility. Please make sure your shipping address, apartment numbers, etc. are correct when placing an order or returning a package.
LOCAL PICK-UP
Please pick-up order within 7 business days of placing your order. If you are not able to pick up within timeframe, please contact us.
