No matter the medical text or ancient nutrition philosophy, all wellness regimens recognize the crucial role played by one simple element: water. This collection of 50 recipes teaches readers how to use herbs, oils, crystals, adaptogens and other supplements to turn hydration into a self-care ritual and water into a remedy.
There is no better way to invest in wellness on a daily basis than to make sure we are drinking enough water. Holistic nutritionist and wellness entrepreneur Tori Holmes has developed ways to turn the simple act of hydration into a self-care ritual. As part of a timely conversation on beauty by ways of nutrition and supplements, she created 50 recipes for water-based elixirs that improve vitality, support longevity, and aid our bodies’ natural recovery mechanisms. She uses everything from common herbs like nettle, mint, and chamomile, to supplements like adaptogens, chlorophyll, and CBD oil to create elixirs for everyday use. Make her anti-aging Tocos Royal Jelly Plumper to aide youthfulness from within, Lion’s Mane Matcha to provide cognitive clarity, or Ashwagandha Chai Calmer for a good night’s rest.
- Author: Tori Holmes
- Binding: Hardcover
- Page Count: 152
- Trim Size: 7.25 x 10 in